It probably happened to you once in your lifetime.
You want to build muscle for whatever reasons, but then you find out that you don't have time to do it.
Is it the truth? Because most of the time unless you're in an extreme situation, there's always the time to do something. Anything.
This kind of behavior means that you're not motivated enough, and you start to procrastinate, always saying "Meh, not today, maybe tomorrow... ".
And you can't progress with this kind of attitude. You can't gain muscle to have an awesome looking body, or to feel more confident about yourself to start seducing that one girl.
In fact, you can't accomplish anything in life with this behavior.
So without further ado, I'll share with you some of my tips to organize yourself, to find the "time" to do it.
Understand your situation
Procrastination is a natural response to changes.
You want to do something, but then you start to think too much, and then you're completely paralyzed, you think that it'll be too hard, or it will take too much time...
But we don't have anything without effort, so you have to look at your current situation, and think about why you want to build muscle.
Like I said earlier, you may want to do it to have a nicer and more muscular body, or staying healthy by performing a physical activity.
You have to understand that it's important to you.
Quick and efficient sessions
You can totally do 3 sessions a week, so please don't lie to yourself.
And what if you have children, a family life, other responsibilities, a 9 to 5 job... But even in this extreme situation there's always the time for workout.
And a workout session doesn't have to last for hours.
In fact, if it's too long most of the time it means that you're doing something wrong.
A 45 minutes to 1 hour session is enough to work your entire body, and if you're doing it right, I can guarantee you that you'll not be able to do more at the end of the session.
To achieve such efficiency, you'll need to focus on basic exercises like squat, bench press and pull-up.
Those exercises involves many muscle groups and greatly stimulates muscle growth.
And if you have more time, you can perform exercises that focus on certain muscles.
Another aspect to remember: breaks.
Since you're focusing on workout intensity, you shouldn't take long breaks, because even if your muscles need to rest a little, you want to keep them under tension to maximize your workout efficiency.
Depending on your workout, breaks should last from 20 to 90 seconds, but no more.
Split your workout
In the worst cases, if you really don't have a lot of time, then I recommend you to split your workout sessions.
Instead of 3 sessions a week, go for 6 shorter sessions a week.
Conclusion
The path to build muscle and have a healthy body takes dedication and hard work. But it's like anything in life and you probably accomplished more formidable things in your life than this, so it's no big deal!
Just stay focused and motivated, and you'll reach your goals!